What Stays. What Goes. Managing Your Transition.

As the world begins to reopen at different levels, ways, and capacities, you may find yourself wondering how you’ll engage with the outside world again. These thoughts may bring you stress, joy, or a complex mix of emotions.

Self-care Exercise for Inner Freedom

Take time to journal, it can be a sacred space to vent your anger, fear, judgment, and panic, but it can also be the superpower of self-exploration.

Self-Care During Times of Uncertainty

A reminder to use your spiritual practices and tools during times when it maybe a struggle to stay calm. Practicing self-care is great for restoring and maintaining your highest vibe.


You’ve heard the flight attendant drone on about what safety procedures to take should things take a turn for the worst in flight—most importantly, how to place the oxygen mask on yourself first before taking care of those around you. It’s obvious right? How can you assist others when you are unable to breathe? But what if you applied this advice not only in flight, but here—while grounded—in your daily life?