Self-care Exercise for Inner Freedom
![](https://www.brenda-rose.com/wp-content/uploads/2020/03/innerfreedom-journal-scaled.jpg)
Take time to journal, it can be a sacred space to vent your anger, fear, judgment, and panic, but it can also be the superpower of self-exploration.
Take time to journal, it can be a sacred space to vent your anger, fear, judgment, and panic, but it can also be the superpower of self-exploration.