Soul-Feeding Activities


It’s critical to be aware of how you are energetically engaging with the activities, food, people, and places that feed and fuel your soul. It’s literally what your life is made up of. Earth School is hard… and you never graduate until you draw your last breath. So while you’re here, take responsibility for being your best self by refreshing and refueling regularly—not just when you’re drained.

And just for the record, it’s not as though being drained is a terrible thing. Lots of good investments of our energy will drain us. It’s not failure—it’s part of the process of life. What we forget is that recharging is also part of the process.

Whether you physically just played a game, worked out, planted a garden or chased a toddler all day long—you gotta refuel. We all understand that experience.

The same concept applies to refueling your heart and mind—something that is not as front and center in the lexicon of today’s “got to do more” culture. But it’s essential you tend to these tender parts—for your heart, mind, and soul are the basis of what makes you You.

If you’re in a phase of doing a particular type of work that drains you (and let’s face it, no matter how much you love your work, there’s always that 10-30% you put off for a reason), you have to make sure your refueling is done with high-octane activities. If you’re great at getting things done or hard-driving, you may not be quite as great at investing in meaningful self-care.

While everyone loves or longs for a “girls weekend”… those aren’t practical on the regular. So create your go-to list of accessible and joyful refueling activities that will give you the peace of mind and inspiration you need and require. This will ensure that you always bring your best to the often-full table.

How do you know it’s a high-octane refueling activity?

  • You long for it.
  • You lose time and get lost in it.
  • You could do it every day and still want more.
  • You don’t require anyone else to do anything for you when you are engaged with it. You are just good to go on your own, fully activated.
  • Your activity leaves you feeling more hopeful & a little more in love with life.

Here’s a Go-To Soul Feeding List from my tribe: Yoga, being in Nature, painting, reading, writing, golfing, sitting on the dock, cooking, sewing, crafts in general, candle making, community work, gardening, jewelry making, horseback riding, cycling, camping, restoring furniture, making music, being with friends and family.

Clearly, not a complete list but meant to serve as a jump-starter for you to get started creating your own list.

Have fun creating your Soul-Feeding List—add new things to try, reach out to people you admire and ask them for their list, use it as an excuse to make new friends. Then once you have it—make sure you invest your energy there, and often. It WILL pay you back!

Love and Light,


6 Responses

  1. I work at a high paced job where you have to be “Up” all the time. Even at the crack of dawn (I call it the butt crack of stupid, or dark and ugly). I feel likeI spend so much energy there that I have nothing by the time I get home.

    Ps. I don’t know if you can see it, but the picture at the bottom of this page is my favorite picture of you!

    1. Hi Jenn, I can’t see the photo you attached – but thanks for having a favorite photo. That’s sweet. I strongly suggest you use the visual on the Ace of Earth card, and put yourself inside that crystal, it’s a laser-cut quartz and super powerful. It sits next to my reading desk. I use this crystal all of the time to put myself inside of to cleanse, clear and set boundaries so everyone doesn’t have full-access to my energy. I’m not frickin’ HBO-All-Access for Gawd’s Sake, right?!? Give it a try and let me know how it goes! Love & Light, Brenda

  2. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and engaging,
    and without a doubt, you’ve hit the nail on the
    head. The problem is an issue that not enough folks are
    speaking intelligently about. I’m very happy I stumbled across this in my search for something relating to this.

    1. Hi Kari, thank you so much for your kind words and support on my blog. That means the world to me. I hope you are taking good care today. Brenda

  3. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it
    up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new
    to everything. Do you have any tips and hints for rookie blog writers?
    I’d genuinely appreciate it.

    1. Hi Ruth, Thanks for your kind words. Really, I don’t think of myself as a writer, as I speak for a living. But when I do write, I write about what I know, what I’m passionate about and I’m thoroughly authentic and open-hearted. I feel as though people can feel those components when they read it. Let me know how it goes. oh – and have fun!

Leave a Reply

Your email address will not be published.

Sign up for my infrequent mailings and receive access to my 4 part Ultimate Guide to Beauty of the Tarot.
I promise not to bombard you!