September Love Note: From Awareness to Action

Sept Love Note

From Awareness to Action

I’m guessing I’m not the only one who had a fabulous summer — and yet somehow, I feel like I might need a vacation from my vacation! And let’s face it, that August eclipse energy was — intense and disorienting.

All that cosmic energy and soul-releasing lands us solidly in September, juggling back-to-school schedules and back-to-work mindsets, while we try to remember the upgraded versions of ourselves we committed to.

I’m positioning August energy as Awakening! And September energy as Getting into Action! And I hope you’ll find it’s the right amount of inspiration and focus you’ve been looking for right now.

Your Energy Is Sacred

Come back to yourself.

Not the version of you who is performing, pleasing, proving, fixing, defending, accommodating, or holding everything together.

You. Just you!

The woman underneath the roles, titles, and to-do lists.

The wisdom underneath the noise.

The soul underneath the story.

August’s eclipses may have revealed something you couldn’t—or perhaps didn’t want to—see before. An insight. A relationship dynamic. An exhausting old pattern. A soul longing. A glint of a possibility. A version of yourself that is ready to emerge.

And now September asks:

What will you do with what you know or what feeling you sense emerging?

How can you make space to hear, feel, or sense your emerging guidance to come forward?

A small ritual of pausing for a prayer of intention or gratitude before you engage your day.

Send an energy blessing from your heart to someone you love, or someone you don’t even know, but you heard was having a hard go of it — and knowing that each of those energy investments adds real value.

Your energy is sacred.
Invest it accordingly.

Self-Care Is Self-Respect in Action

It is knowing when:

  • your body needs rest.
  • your spirit requires quiet.
  • something or someone is draining you, and engagement is too much right now.
  • you’ve said yes because you’re afraid to say no…and self-betrayal is no longer an option.
  • you have outgrown a role you once willingly chose.
  • your intuition is whispering:

This is no longer for you, and you follow that guidance.

September’s astrology provides us powerful support for this kind of discernment.

Cosmic Energy Forecast

September 1 — Mars Square Saturn

Don’t Force What Needs to Be Reconsidered

Mars wants movement.

Saturn brings maturity and responsibility.

This tension can feel frustrating. You may find yourself pushing against a wall, trying to make something happen that simply isn’t ready—or isn’t right.

But here’s the self-care invitation:

Stop confusing effort with effectiveness.

You do not have to work harder to prove your worth.

You do not have to exhaust yourself to earn rest.

You do not have to force a door open simply because someone decided they wanted you to walk through it.

Sometimes the most empowered and graceful thing you can do is embody a sacred pause.

Ask:

Is this really mine to carry?

Is this worthy of my energy?

What would happen if I stopped forcing and started listening?

Your energy is not a finite resource. Treat it like the precious commodity it is.

 

September 10 — Three Aspects to Help Your Reset

A powerful energetic reset, arriving all at once

Uranus Stations Retrograde in Gemini

Change Your Mind. Change Your Life.

Uranus stations retrograde in Gemini, inviting us to reconsider the ways we’ve been thinking, communicating, and understanding our world. There is tremendous freedom available here.

Because sometimes the thing that needs to change isn’t the situation.

It’s the story we have about the situation.

Maybe you don’t need to convince them.

Maybe you don’t need their approval.

Maybe you don’t need to understand why they behaved the way they did.

Maybe you don’t need to keep being the person you’ve always been simply because other people are comfortable with her.

Uranus in Gemini asks us to become intellectually—and spiritually—free.

Question the thought.

Question the belief.

Question the assumption.

And especially:

Question the story that keeps you small.

 

New Moon in Virgo

Make Your Life Support You

If Uranus says, Think differently, Virgo says: Now create a life that supports the new you.

This is where self-care becomes practical.

  • What are you eating?
  • How are you sleeping?
  • What are you doing with your mornings?
  • Where is your time going?
  • What environments are you creating around yourself?
  • What habits nourish you?
  • What habits deplete you?
  • What systems could make your life easier?

Virgo doesn’t ask for perfection.

Virgo asks for intentionality.

You don’t need to overhaul your entire life. Choose one small thing that would make your everyday experience feel more supportive.

Drink the water.

Take the walk.

Go to bed.

Clean the room.

Make the appointment.

Put the phone down.

Say no.

Say yes.

Create the structure that allows your spirit to breathe.

Small acts of self-respect become a life of self-trust.

 

Venus Enters Scorpio

Go Deeper With Yourself

Venus enters Scorpio on September 10, adding emotional depth to the month’s story.

This is not surface-level Venus. Scorpio takes her to her depths.

This is:

What do I really value?

What do I really desire?

Where am I compromising myself to maintain connection?

Where am I hungry for intimacy—but afraid to be truly seen?

And perhaps the most important question:

Do my relationships support the woman I am becoming?

Empowerment isn’t about not needing anyone.

It is about being able to love deeply without abandoning yourself.

Healthy connection doesn’t require self-erasure. The right relationships have room for your truth.

Your boundaries.

Your growth.

Your becoming.

 

September 15 — Neptune Sextile Pluto

Your Vision Matters

Neptune sextile Pluto brings a deeper, generational invitation around transformation, spirituality and the future we’re creating.

But I’m less interested in asking:

“What does the future hold?”

and more interested in asking:

What future are you participating in creating?

Your dreams matter.

Your intuition matters.

The little voice inside you that keeps saying there is more for me matters.

But dreams need embodiment. Vision needs action.

And spirituality isn’t an escape from being human. It is a deeper way of showing up for being human.

So don’t just meditate on the life you want. Take one step toward it.

 

September 17 — Chiron in Aries

Stop Making Your Wounds Your Identity

Chiron retrogrades into Aries on September 17.

And I think this is an especially beautiful moment to talk about empowerment.

Because many of us have wounds around being ourselves.

Perhaps you learned:

  • Don’t be too much.
  • Don’t be difficult.
  • Don’t ask for too much.
  • Don’t make people uncomfortable.
  • Don’t outshine anyone.
  • Don’t disappoint them.
  • Be nice.
  • Be helpful.
  • Be agreeable.
  • Be everything everyone needs you to be.

And somewhere along the way, you may have become very good at belonging… while becoming less practiced at belonging to yourself.

Chiron in Aries offers another possibility:

You are allowed to be you.

Not the edited version.

Not the convenient version.

Not the version that keeps everyone else comfortable.

You.

Healing doesn’t mean becoming invulnerable. It means becoming less willing to betray yourself in order to avoid discomfort.

 

September 22 — Sun Enters Libra

Relationships Without Self-Abandonment

Libra season turns our attention toward relationships, partnership, reciprocity and balance.

And here’s the empowerment question I’d put at the center of it:

Where am I creating harmony—and where am I creating it at my own expense?

There is a difference.

Real harmony doesn’t require one person to disappear.

Real love doesn’t require self-abandonment.

Real partnership has room for two whole people.

September invites us to practice a more mature kind of connection:

I can love you and still have boundaries.

I can hear you and still honor myself.

I can care about your experience without making it my responsibility.

I can choose myself without making you wrong.

That is empowerment with a heart.

 

September 26 — Full Moon in Aries

Choose Yourself

The month culminates with a Full Moon in Aries.

And after everything September has been asking of us, this feels like the moment of decision.

The Virgo New Moon asked:
What needs to change in my daily life?

The Aries Full Moon asks:
What am I ready to choose?

Aries is the energy of selfhood.

The first spark.

The beginning.

The courage to say:

This is who I am.

This is what I want.

This is what I am no longer available for.

And because this Full Moon is closely connected with Neptune, we’re reminded that empowerment isn’t simply about charging ahead.

Listen to your intuition.

Check your assumptions.

Distinguish the dream from the fantasy.

Then…

Move.

You don’t need a guarantee. You need enough self-trust to take the next honest step.

 

September 27 — Mars Enters Leo

Let Yourself Shine

Mars enters Leo at the end of the month, and suddenly the energy gets warmer, bolder and more expressive.

Leo reminds us that joy is not frivolous.

Creativity is not frivolous.

Pleasure is not frivolous.

Being seen is not frivolous.

Your heart matters.

Your gifts matter.

Your voice matters.

And you do not have to wait until you’re perfect to share them.

Let yourself take up some beautiful space.

Wear the thing.

Make the art.

Start the project.

Dance.

Laugh.

Speak.

Create.

Be visible.

Not because you need applause.

But because hiding your light is not humility.

Sometimes it’s fear wearing a very respectable disguise.

September’s Practice: The Sacred Energy Audit

This month, I invite you to do something simple.

Take out a piece of paper and make three columns:

GIVES ME ENERGY

People, places, practices, experiences and activities that leave you feeling more like yourself.

DRAINS MY ENERGY

People, places, commitments, habits and environments that consistently leave you depleted.

CALLS MY ENERGY FORWARD

The dreams, projects, relationships, adventures and possibilities that make you feel more alive.

Then look at the list. And ask:

Where am I spending my sacred energy?

You don’t have to eliminate everything that drains you. You don’t have to say no to everyone. But you can begin making more conscious choices.

Because every yes is an energetic investment.

Every no protects something.

Every boundary creates space.

Every act of self-care tells your nervous system: I matter.

And every time you honor yourself, you build something incredibly powerful: Self-trust.

Offerings to Support You

Connecting with a Sacred Presence: Unfolding Your Prayers from Within

October 2026  |  Pilot Class  |  Live on Zoom

If you’re feeling like your September self-care includes an adventurous spirit, please consider joining me for my October pilot class.

Our gatherings:

  • Sunday, October 18 — 90-minute session
  • Thursday, October 22 — Q&A
  • Sunday, October 25 — 90-minute session
  • Thursday, October 29 — Q&A
  • Sunday, December 6 — 40-Day Check-In

Add your name to the waitlist to be the first to know when registration opens.

Closing Blessing

Awareness was August’s gift. Action is September’s invitation.

You don’t need to change everything at once. Choose one honest step — one boundary, one yes, one no, one small act of self-respect — and let it be enough for today.

Your energy is sacred. Invest it accordingly.

Love and Light,

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Brenda Rose
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