Self-Care

You’ve heard the flight attendant drone on about what safety procedures to take should things take a turn for the worst in flight—most importantly, how to place the oxygen mask on yourself first before taking care of those around you. It’s obvious right? How can you assist others when you are unable to breathe? But what if you applied this advice not only in flight, but here—while grounded—in your daily life?

Brenda Rose
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