February Love Note: Purposeful Rest

Individual looking upon ocean with palms raised

In every situation, you have to start with your state of being, mindfully accessing where you are, and how much and what kind of energy you have available to you—which dictates what you can do, have, be, and offer to the world in Earth School. In order to do this, you have to pause. This is why rest is so important. Rest is critical. It’s your foundation.

Brenda Rose
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