Activate Your Energy: A Meditation Practice
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Learning how to meditate or still your mind can be challenging…but it doesn’t have to be. And maybe… meditation is exactly what you need.
There are as many ways to meditate as there are people on the planet. The only one that matters, is YOUR way.
In your natural state of being, you move in and out of awareness and presence throughout the day. Your brain needs a break. Your soul needs a break. In today’s all-access world—those breaks can be hard to come by. You know the exhaustion and fatigue that moves in after a run of long days and too-short nights. Everyone needs help recharging. This series helps you do just that.
What if you had an easy way to feel recharged and refueled in mind, body, and spirit? Something you could count on—and even looked forward to using? How would your life be different?
You can find out by allowing this series of meditations, visualizations, and healings to gently guide you into leave behind energy, beliefs, and habits that no longer work for you. Then refuel with the energy you desire and seal your super-charged energy field. It can be that simple.
This instant-access online video series includes four lessons. Each one consists of a pre-meditation segment that introduces material covered in that lesson, a video meditation practice, and lastly, printable journaling prompts for your post-meditation reflection and integration. The complete video series is accessible to you in its entirety through your personal account here on my website. This allows you to begin your daily meditation journey immediately. And each segment of each lesson is broken out separately so you can return to any part you want when you are ready to practice or want to review a meditation segment.
- Lesson 1: Chakras & Grounding Cords
- Lesson 2: Layers & Boundaries
- Lesson 3: Earth & Cosmic Mix
- Lesson 4: Clearing Your Head
And in its simplicity, Activate Your Energy™ delivers elegant power that you’ll come back to over and over again to fuel and create a life you love: vibrant, joy-filled, fully-charged, and completely activated.